- Author: Hall, Eleanor
- Publisher: Summersdale Publishers
- Format: Paperback
- Dimensions: 14.8cm x 10.5cm
For over two thousand years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul. This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired to enjoy all that’s best about an awesome yoga lifestyle.